Guardian Rising is filled with mindful health and wellness strategies and timeless insights intended for new or future military service members seeking to stand guard over our great nation. While this book is primarily meant for military warriors who will undoubtedly be asked to show courage, strength, and ingenuity in the face of adversity, it can also be useful for just about any young adult. Inside, are practices and techniques for personal growth, self-awareness, self-regulation, building personal resilience, and much more. Each section of Guardian Rising offers meditations, freewriting prompts, and activities designed to help readers build conscious awareness and learn to operate with clear intentions. This book will also prove useful for parents, counselors, teachers, mentors, community leaders, and those who are actively helping young adults make wise decisions about their futures. Serving and protecting the nation can be challenging, but it can be equally rewarding when one possesses the skillful means to navigate the multitude of complexities within such an intrepid calling.